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    <title>Jack Lalanne Juicer</title>
    <link>http://jacklalannejuice.com</link>
    <description>The Best Jack Lalanne Juicer</description>
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<item>
	<title>A short-cut to a smooth and healthy skin!</title>
	<link>http://jacklalannejuice.com/225115-A-short-cut-to-a-smooth-and-healthy-skin.html</link>
	<pubDate>Wed, 22 Feb 2012 00:17:17 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        bIt is a daily fight to keep your skin healthy and smooth. Buthelp could come from an unexpected quarter. Welcome to the worldof glyconutrients! You are  but look . Blame it on your skin! The skin is thelargest organ in the body, and the most exposed. Pollution,ultraviolet rays in the Sun's light, stress, lack of essentialvitamins, all contribute to wear and tear your skin. Most people don't take proper care of their skin - either due tohectic work or due to pure ignorance. Lack of proper skin c...	</description>
	<content:encoded><![CDATA[b&gt;It is a daily fight to keep your skin healthy and smooth. Buthelp could come from an unexpected quarter. Welcome to the worldof glyconutrients! You are  but look . Blame it on your skin! The skin is thelargest organ in the body, and the most exposed. Pollution,ultraviolet rays in the Sun's light, stress, lack of essentialvitamins, all contribute to wear and tear your skin. Most people don't take proper care of their skin - either due tohectic work or due to pure ignorance. Lack of proper skin carecan result in more skin-related diseases and allergies. Properskin care is important for avoiding cold sores, spots, and skincancer. Beauty therapies and skin care lotions are onlyeffective up to a point when it comes to keeping your skin softand smooth. Exposure to sunlight causes loss of water in our body whichleads to dryness of the skin. This results in the skin losingits elasticity and 'sagging.' This loss of elasticity normallyhappens with ageing. However, changing...]]></content:encoded>
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<item>
	<title>Preparing for a raw food diet</title>
	<link>http://jacklalannejuice.com/838155-Preparing-for-a-raw-food-diet.html</link>
	<pubDate>Sun, 19 Feb 2012 01:22:46 -0500</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        Tools for preparationGoing on a raw food diet does not require a considerable amount of money. As a matter of fact, you would probably save money as a result of dietary plan. Because when you go on a raw food diet, you will only consume organic and raw food products, of which, are cheaper than the highly processed convenience foods. All that high-fat, high-sodium microwaveable foods are even much more expensive. To begin with, you must first purchase a good juicer. You can find good quality juic...	</description>
	<content:encoded><![CDATA[Tools for preparationGoing on a raw food diet does not require a considerable amount of money. As a matter of fact, you would probably save money as a result of dietary plan. Because when you go on a raw food diet, you will only consume organic and raw food products, of which, are cheaper than the highly processed convenience foods. All that high-fat, high-sodium microwaveable foods are even much more expensive. To begin with, you must first purchase a good juicer. You can find good quality juicers on kitchen appliance stores. Or if you want to shop in a more convenient way, you can shop for juicers on the internet. You may even find a good used juicer on an auction site at a much cheaper price. And for cutting up those fruits and vegetables, you must also purchase a set of good quality knives. Having a steamer is also recommended. You can use the steamer to steam your vegetables. A chopping tool that can also be used to garnishing fruits and vegetable would be nice. You can easily ...]]></content:encoded>
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	<title>Juice Extractor Reviews - Compare Juice Extractor Reviews Sale</title>
	<link>http://jacklalannejuice.com/722597-Juice-Extractor-Reviews-Compare-Juice-Extractor-Reviews-Sale.html</link>
	<pubDate>Sat, 18 Feb 2012 00:12:54 -0500</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        So you want to compare juice extractor reviews. Most likely, you are hoping to discover the best juice extractor out from just comparing juice extractor reviews. Good thing this article is just like a compilation of some notes from various juice extractor reviews. Go on reading and you might discover the best juice extractor. You don't really need to compare juice extractor reviews.Click Here For Juice Extractor Reviews Best Deal Now!Best Juice ExtractorsThere are three juice extractor models th...	</description>
	<content:encoded><![CDATA[So you want to compare juice extractor reviews. Most likely, you are hoping to discover the best juice extractor out from just comparing juice extractor reviews. Good thing this article is just like a compilation of some notes from various juice extractor reviews. Go on reading and you might discover the best juice extractor. You don't really need to compare juice extractor reviews.&lt;a rel&quot;nofollow&quot; onClick&quot;javascript:pageTracker.trackPageview'outgoingarticleexitlink';&quot; href&quot;htp:www.bestjuiceextractor.com&quot;&gt;Click Here For Juice Extractor Reviews Best Deal Now!&lt;a&gt;Best Juice ExtractorsThere are three juice extractor models that are pinpointed by various juice extractor reviews to be the best juice extractors as of the moment. They are the :Hamilton Beach H Big Mouth Pro Juice ExtractorHamilton Beach H Big Mouth Pro Juice Extractor is truly the best juice extractor for many. It has awesome features that include extra large capacity feed chute that can handle even w...]]></content:encoded>
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	<title>Coffee - A Healthy Blend</title>
	<link>http://jacklalannejuice.com/605377-Coffee-A-Healthy-Blend.html</link>
	<pubDate>Wed, 15 Feb 2012 00:11:36 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Coffee  A Healthy BlendCoffee has joined the ranks of red wine and chocolate as aguilty pleasure that may actually be good for you. As much as itis a great way to get that fix in the morning, recent studieshave shown that coffee has been found to be rich in antioxidantsand contains hundreds of pain-relieving and anti-bacterialcompounds. Although one should not drink coffee with wildabandon, its comforting to know that maybe that cup or two inthe morning may be good for you.Recent studies have sh...	</description>
	<content:encoded><![CDATA[Coffee ' A Healthy BlendCoffee has joined the ranks of red wine and chocolate as aguilty pleasure that may actually be good for you. As much as itis a great way to get that 'fix' in the morning, recent studieshave shown that coffee has been found to be rich in antioxidantsand contains hundreds of pain-relieving and anti-bacterialcompounds. Although one should not drink coffee with wildabandon, it's comforting to know that maybe that cup or two inthe morning may be good for you.Recent studies have shown that moderate coffee drinking canreduce the risk of colon cancer due to it's ability to keep youregular, gallstones, cirrhosis of the liver and more, due tothe fact the it is loaded with healthy antioxidants. So loaded,that studies have implied that coffee contains higher levels ofantioxidants compared to other commonly consumed beverages, suchas tea and fruit juice.Several studies are also being conducted on Parkinson's anddiabetic Patients. Research has shown that ju...]]></content:encoded>
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	<title>GOJI JUICE – DRINK OF HEALTHY BLISS</title>
	<link>http://jacklalannejuice.com/912465-GOJI-JUICE-DRINK-OF-HEALTHY-BLISS.html</link>
	<pubDate>Sat, 11 Feb 2012 00:27:49 -0500</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        The global health issues are coming to the fore with increase in use of natural medicines and herbs. Also known as super foods, goji berries have a high nutritional value. These berries are found in Himalayas, China and Mongolia. It provides an instant enhancement to polysaccharides. These are also known as master molecules as they play a significant role in the defense system of the body and help to fight many illnesses. These are particularly consumed in the form of goji juice. The juice const...	</description>
	<content:encoded><![CDATA[The global health issues are coming to the fore with increase in use of natural medicines and herbs. Also known as super foods, goji berries have a high nutritional value. These berries are found in Himalayas, China and Mongolia. It provides an instant enhancement to polysaccharides. These are also known as master molecules as they play a significant role in the defense system of the body and help to fight many illnesses. These are particularly consumed in the form of goji juice. The juice constitutes amino acids, out of which eight are really important for the body. The juice comes in a red colored liquid form. It is easily available online. The taste of goji berries is pleasant as well as great for health. The goji juice is known as the sensational juice because it has the properties of immunity and energy boosting. The refreshing tastes of goji juice make it even more popular. It helps to lower cholesterol levels and improves clarity of mind. It helps males in boosting their viril...]]></content:encoded>
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<item>
	<title>Pros And Cons Of Commercial Citrus Juicers And 3 Best Models</title>
	<link>http://jacklalannejuice.com/704285-Pros-And-Cons-Of-Commercial-Citrus-Juicers-And-3-Best-Models.html</link>
	<pubDate>Thu, 09 Feb 2012 00:17:53 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Commercial citrus juicers serve individuals looking for a heavy-duty and reliable piece of equipment meant to deliver one of the most commonly drunk kinds of juice.As the sun rises and millions of families gather for breakfast, it is orange juice and grapefruit juice that decorates the table.With a high amount of vitamin C, immune-boosting qualities, and powerful antioxidants, owning a commercial citrus juicer is a great way to start the morning on the right foot.Heavy duty citrus juicers have t...	</description>
	<content:encoded><![CDATA[Commercial citrus juicers serve individuals looking for a heavy-duty and reliable piece of equipment meant to deliver one of the most commonly drunk kinds of juice.As the sun rises and millions of families gather for breakfast, it is orange juice and grapefruit juice that decorates the table.With a high amount of vitamin C, immune-boosting qualities, and powerful antioxidants, owning a commercial citrus juicer is a great way to start the morning on the right foot.Heavy duty citrus juicers have the capacity to transform oranges, grapefruits, tangerines, lemons, and limes into delicious, refreshing beverages for any time of the day.This type of juicer differs from a regular selection because it is specially designed to accommodate the characteristics of citrus fruits. Therefore, if you are looking for a juicer to handle wheatgrass, apples, bananas, and melons - commercial citrus juicers are not for you.The Pros and Cons of Commercial Citrus JuicersAs you scan the many different com...]]></content:encoded>
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	<title>Beverage of Mango Juice</title>
	<link>http://jacklalannejuice.com/126992-Beverage-of-Mango-Juice.html</link>
	<pubDate>Mon, 06 Feb 2012 01:05:31 -0500</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        It's always a great feeling to have a fruit which is sweet and tasty along with being healthy. Mango fulfils this criterion as along with being juicy and sweet, it contains in itself a rich nutritional punch. It derives its nutritional value from its constituents: Vitamin A, vitamin B, vitamin C, calcium, phosphorus, protein and calories which in turn prove beneficial in kidney, respiratory and heart problems along with taking care of the overall health of a person. Along with being a delicious ...	</description>
	<content:encoded><![CDATA[It's always a great feeling to have a fruit which is sweet and tasty along with being healthy. Mango fulfils this criterion as along with being juicy and sweet, it contains in itself a rich nutritional punch. It derives its nutritional value from its constituents: Vitamin A, vitamin B, vitamin C, calcium, phosphorus, protein and calories which in turn prove beneficial in kidney, respiratory and heart problems along with taking care of the overall health of a person. Along with being a delicious and a healthy fruit, it is also one of the fattening fruits due to its rich content of fats. All these properties have together given it the name the King of Fruits.While the ripe &lt;a rel&quot;nofollow&quot; onClick&quot;javascript:pageTracker.trackPageview'outgoingarticleexitlink';&quot; href&quot;http:www.indomunch.comBeverages.html&quot;&gt;Mango Juice&lt;a&gt; characteristic orange color is derived from its rich content of beta carotene Vitamin A, green mangoes are richer in Vitamin C. These antioxidant cartenoids ...]]></content:encoded>
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	<title>Alcohol as a Key Ingredient to a Healthy Diet</title>
	<link>http://jacklalannejuice.com/408033-Alcohol-as-a-Key-Ingredient-to-a-Healthy-Diet.html</link>
	<pubDate>Sun, 05 Feb 2012 00:37:21 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Evidence suggesting that alcohol is cardio-protective firstappeared in the literature about  years ago. The FraminghamHeart Study the longest running population study of heartdisease which began in  provided the first solid evidenceof this association. The relationship has now been confirmed bydozens of large population epidemiological studies. However,physicians have been reluctant to recommend alcohol consumptionto patients because of the well-known health consequences ofexcessive drinking hyp...	</description>
	<content:encoded><![CDATA[Evidence suggesting that alcohol is &quot;cardio-protective&quot; firstappeared in the literature about  years ago. The FraminghamHeart Study the longest running population study of heartdisease which began in  provided the first solid evidenceof this association. The relationship has now been confirmed bydozens of large population &quot;epidemiological&quot; studies. However,physicians have been reluctant to recommend alcohol consumptionto patients because of the well-known health consequences ofexcessive drinking hypertension, liver disease, increased ratesof cancer, violent or accidental death and the horrors that areassociated with &quot;drinking and driving&quot;. Moderation is the key.Many large studies have found that men and women who consumelight to moderate amounts of alcohol per day live longer thanthose who abstain completely. The Physicians' Health Studyinvolved long term follow-up of , men. The study found thatmen who drank five or six alcoholic drinks per week had a ...]]></content:encoded>
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	<title>How to Store Home Made Juice</title>
	<link>http://jacklalannejuice.com/126584-How-to-Store-Home-Made-Juice.html</link>
	<pubDate>Fri, 03 Feb 2012 00:40:44 -0500</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        A few words of advice on storing your juice. If you use a centrifugal juicer, you can't really store the juice, you must drink it straight away. This is because the juice is very aerated by the process and oxidizes straight away. A slight negative for the centrifugal machine but that's the way it is! Your body needs the anti oxidant quality of juice for health, oxygen going into the juice at the manufacturing stage weakens the juice's protective power! In short it oxidizes the anti-oxidants! No ...	</description>
	<content:encoded><![CDATA[A few words of advice on storing your juice. If you use a centrifugal juicer, you can't really store the juice, you must drink it straight away. This is because the juice is very aerated by the process and oxidizes straight away. A slight negative for the centrifugal machine but that's the way it is! Your body needs the anti oxidant quality of juice for health, oxygen going into the juice at the manufacturing stage weakens the juice's protective power! In short it oxidizes the anti-oxidants! No good if you are juicing for maximum health benefits. So if you juice with a centrifugal juicer, drink the juice you make straight away.  The good news is if you own an auger or twin gear juicer your juice is &quot;cold pressed&quot; giving you a nutrient rich juice that you can indeed store! And here is the best way to do it.  Now what we do is make our juice in one session in the morning and enjoy it until the day is done. We store the juice in the fridge in bottles with the air tight levered top ensurin...]]></content:encoded>
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	<title>Cooking Tips - Cut Time with Advance Preparation</title>
	<link>http://jacklalannejuice.com/668275-Cooking-Tips-Cut-Time-with-Advance-Preparation.html</link>
	<pubDate>Thu, 02 Feb 2012 00:42:01 -0500</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        If you are a working mother you will know that every minute is precious right from the time you wake up in the morning till night. Since you cannot extend the God-given  hours in a day, you will need to find ways and means to use them better so you can get more things done - just as you would re-arrange a cabinet to make more space for clutter.Since cooking takes a considerable of your time, and you are still always wondering whether your family is eating well or not, let us look into some ways ...	</description>
	<content:encoded><![CDATA[If you are a working mother you will know that every minute is precious right from the time you wake up in the morning till night. Since you cannot extend the God-given  hours in a day, you will need to find ways and means to use them better so you can get more things done - just as you would re-arrange a cabinet to make more space for clutter.Since cooking takes a considerable of your time, and you are still always wondering whether your family is eating well or not, let us look into some ways to cut the time used here to the minimum. The following few tips would ensure not only that you will cook much faster, but also better and tastier dishes:. Have all ingredients you normally use including a few exotic ones always replenished before they run out.. Have your onions sauted and stored in vacuumed bottles for a whole week. Have tomato puree always on hand.. Have a couple of great sauces always in the kitchen.. Have at least one fresh vegetable in the fridge you could...]]></content:encoded>
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	<title>Indulge in Water Therapy for Weight Loss</title>
	<link>http://jacklalannejuice.com/743333-Indulge-in-Water-Therapy-for-Weight-Loss.html</link>
	<pubDate>Wed, 01 Feb 2012 00:20:16 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        We never know the worth of water Till the well is dry. Thomas Fuller  We get water in abundance and yet fail to grasp the worth ofit. Plenty of water in your daily day diet will show glowinghealth results. To stay healthy, drink water in plenty. Doctorssuggest  glasses of water a day. We believe that drinking lotsof water will give puffy abs, but this is not true at all. Waterflushes sodium from our body and it kills the bloat. The popular water effectsIt suppresses appetite It metabolizes fat i...	</description>
	<content:encoded><![CDATA[We never know the worth of water Till the well is dry. Thomas Fuller  We get water in abundance and yet fail to grasp the worth ofit. Plenty of water in your daily day diet will show glowinghealth results. To stay healthy, drink water in plenty. Doctorssuggest  glasses of water a day. We believe that drinking lotsof water will give puffy abs, but this is not true at all. Waterflushes sodium from our body and it kills the bloat. The popular water effects'It suppresses appetite 'It metabolizes fat into energy 'Waterhelps muscle stimulation 'Lots of water will reduce body fatdeposition 'Kidneys function properly with good water intake'Water pampers the liver too ' It helps dehydration and relaxesus 'Water dissolves nutrients such as oxygen and minerals to thebody ' It flushes the toxins 'It prevents constipation 'Burningcalories is a process which requires water in good quantities  Calorie comparison of some drinks- Soft Drinks  fl oz: Calories -Up:  Cola:  Cherr...]]></content:encoded>
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	<title>Powerful Health Weapon Can Increase Your Energy</title>
	<link>http://jacklalannejuice.com/582302-Powerful-Health-Weapon-Can-Increase-Your-Energy.html</link>
	<pubDate>Sat, 28 Jan 2012 00:46:17 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        By the time you finish reading this article, you'll possess apowerful weapon in your fight against chronic tiredness andother health problems. This potent weapon is not new. It's well known by many healthexperts.So what is this key resource to help you enjoy better health? It's making your own fresh fruit and vegetable juices. When youjuice fruits and vegetables, you make delicious drinks that willcontribute to increased energy and enhanced health.Why is juicing so effective?Here's how this wond...	</description>
	<content:encoded><![CDATA[By the time you finish reading this article, you'll possess apowerful weapon in your fight against chronic tiredness andother health problems. This potent weapon is not new. It's well known by many healthexperts.So what is this key resource to help you enjoy better health? It's making your own fresh fruit and vegetable juices. When youjuice fruits and vegetables, you make delicious drinks that willcontribute to increased energy and enhanced health.Why is juicing so effective?Here's how this wonderful health weapon works: juices areabsorbed almost immediately into your body, thus supplyingneeded vitamins and minerals. Cooking vegetables removes a lotof their nutritional value, but juicing saves these vitamins andminerals. So you get mega-doses of vitamins and minerals.Let's say you make a carrot-apple drink from one apple and fourcarrots. Imagine sitting down and eating all those at one timein their original state! But you get the vitamins and mineralsfrom the fruit an...]]></content:encoded>
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	<title>You Can Have Healthy Skin</title>
	<link>http://jacklalannejuice.com/469130-You-Can-Have-Healthy-Skin.html</link>
	<pubDate>Fri, 27 Jan 2012 00:10:51 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        With new research, new products and new skin protection advicepopping up all the time, it is hard to figure out the bestthings to do to improve and protect your skin.A skin care program is the combination of skin care products anda routine that will be most beneficial to the skin. You willfirst need to consider your diet and type of life-style sincethese two factors play an important role in the health of aperson's skin.These days we seem to be living in the fast-food age and thecondition of you...	</description>
	<content:encoded><![CDATA[With new research, new products and new skin protection advicepopping up all the time, it is hard to figure out the bestthings to do to improve and protect your skin.A skin care program is the combination of skin care products anda routine that will be most beneficial to the skin. You willfirst need to consider your diet and type of life-style sincethese two factors play an important role in the health of aperson's skin.These days we seem to be living in the fast-food age and thecondition of your skin is often neglected. You still can't beatthe old fruit and vegetable diet when it comes to good healthand a good complexion.Remember to feed and nourish your skin by eating the properfoods. Give your skin a drink too. Those eight glasses of watera day your mom always told you to be sure to drink are essentialto maintaining your skin's elasticity and suppleness, sayexperts. And don't count coffee or any of the caffeinated sodasas part of the eight glasses because caffeine i...]]></content:encoded>
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	<title>Use this tip to get better, fresher juice...and more</title>
	<link>http://jacklalannejuice.com/138544-Use-this-tip-to-get-better-fresher-juice-and-more.html</link>
	<pubDate>Sun, 22 Jan 2012 00:54:06 -0500</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        What are Steam Juicers?Steam juicers are growing in popularity as the secret gets around as to how good the juice produced is. But what are steam juicers? There are generally three components to steam juicers: the water pan, which is the bottom section, the juice kettle in the middle, and the steamer basket at the top. Steam juicers are constructed from stainless steel with an aluminum bottom.How do you use Steam Juicers?First you fill the water pan with water. Place this on the stove and leave ...	</description>
	<content:encoded><![CDATA[What are Steam Juicers?Steam juicers are growing in popularity as the secret gets around as to how good the juice produced is. But what are steam juicers? There are generally three components to steam juicers: the water pan, which is the bottom section, the juice kettle in the middle, and the steamer basket at the top. Steam juicers are constructed from stainless steel with an aluminum bottom.How do you use Steam Juicers?First you fill the water pan with water. Place this on the stove and leave to boil. Put the juice kettle on top of the water pan--this is where the juice will collect and be extracted via a hose. Next you place the rinsed fruit in the steam basket no need to stem or pit! and leave to steam. Juice will begin to fill the juice kettle after  minutes, and the whole process should take about an hour. Enthusiasts say that the juice from steam juicers is the best and smoothest they have ever tasted. You can use vegetables as well as fruit. And as well as juices, you...]]></content:encoded>
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	<title>Is Fruit Juice Healthy?</title>
	<link>http://jacklalannejuice.com/364034-Is-Fruit-Juice-Healthy.html</link>
	<pubDate>Fri, 20 Jan 2012 00:45:20 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Copyright  Think HealthyAll the advertisements on TV rave about how healthy orange juiceand other juices are for us. We have been blasted by thesecommercials for years and most of us strongly believe this to betrue.Fruit juice may have up to  teaspoons of natural sugar in aneight ounce glass. This is not added sugar but the naturalfructose. What may not be natural is squeezing juices. Fruitsare meant to be eating whole in their natural state.Fruit juices have many healthy nutrients and vitamins ...	</description>
	<content:encoded><![CDATA[Copyright  Think HealthyAll the advertisements on TV rave about how healthy orange juiceand other juices are for us. We have been blasted by thesecommercials for years and most of us strongly believe this to betrue.Fruit juice may have up to  teaspoons of natural sugar in aneight ounce glass. This is not added sugar but the naturalfructose. What may not be natural is squeezing juices. Fruitsare meant to be eating whole in their natural state.Fruit juices have many healthy nutrients and vitamins that arebeneficial. Are these benefits being surpassed by the quantitiesof sugar in them?Sweet drinks are linked to preschool obesity whether they areKool-Aid or natural juices. Preschoolers are better off snackingon whole fruit.One Head Start program banned juice as an anti-obesity effortafter finding one out of five students was obese.The American Academy of Pediatrics states that toddlers andpreschool aged children should be limited to just - ounces offruit juice per...]]></content:encoded>
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	<title>Home Remedies part 2</title>
	<link>http://jacklalannejuice.com/413265-Home-Remedies-part-2.html</link>
	<pubDate>Thu, 19 Jan 2012 00:38:58 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Back by popular demand, home remedies article . While notbeing a replacement for medical attention, you should alwaysseek your doctor when you feel you have to and please take thesehome remedies with a grain of salt. Here you go and enjoy.Acne and blackheads: -Rub the acne area with a fresh garlic.-Drink at the very least  oz glasses of water a day. Even morein the summer. -Mix one part of cinnamon into  parts ofhoney.Use as a scrub. -Dab a small amount of toothpaste paste,not gel on pimples bef...	</description>
	<content:encoded><![CDATA[Back by popular demand, home remedies article . While notbeing a replacement for medical attention, you should alwaysseek your doctor when you feel you have to and please take thesehome remedies with a grain of salt. Here you go and enjoy.Acne and blackheads: -Rub the acne area with a fresh garlic.-Drink at the very least  oz glasses of water a day. Even morein the summer. -Mix one part of cinnamon into  parts ofhoney.Use as a scrub. -Dab a small amount of toothpaste paste,not gel on pimples before bed; this helps dry out the pimples.-Pour a little salt into a small bowl, add a few drops of waterand mix till it turns into a paste. I've heard using a littletoothpaste paste, not gel to this mix gives it a little extrakick. Use this recipe to exfoliate. Do not leave on overnight.Wash your face and rinse off. -Baking Soda as an exfoliate-Vitamin E gel tabs. Use as a facial moisturizer. -Honey andoatmeal as a facial scrub and exfoliate.DARK CIRCLES AROUND EYES: -Cu...]]></content:encoded>
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	<title>Improve your eating habits.</title>
	<link>http://jacklalannejuice.com/295056-Improve-your-eating-habits.html</link>
	<pubDate>Wed, 18 Jan 2012 00:15:16 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        How many of us have been on diets at one or many times in ourlives. Basically diets dont work. If you want to lose weightpermanently  adopt a healthy eating regime. Eat less andexercise more!. Water. If youre thirsty youre already dehydrated. Themajority of us dont tend to drink enough during the day. If youdrink a lot of tea and coffee to keep you going then these havea diuretic effect so you should be drinking water to compensate.Have a glass of water first thing in the morning and last thinga...	</description>
	<content:encoded><![CDATA[How many of us have been on diets at one or many times in ourlives. Basically diets don't work. If you want to lose weightpermanently ' adopt a healthy eating regime. Eat less andexercise more!. Water. If you're thirsty you're already dehydrated. Themajority of us don't tend to drink enough during the day. If youdrink a lot of tea and coffee to keep you going then these havea diuretic effect so you should be drinking water to compensate.Have a glass of water first thing in the morning and last thingat night ' your body loses a lot of water while you're asleep 'not only if it's warm and you sweat a lot but just going  hoursif you're so lucky without food or drink it's going to bedehydrated.Dehydration can also be mistaken for hunger ' have a glass ofwater first before reaching for a snack or eating a meal.. Fruit &amp; Veg. Fruit and vegetables provide you with vitamins,minerals and fibre to help keep your body healthy. Eat a pieceof fruit or drink fresh juice for brea...]]></content:encoded>
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	<title>How to stay healthy</title>
	<link>http://jacklalannejuice.com/573652-How-to-stay-healthy.html</link>
	<pubDate>Sat, 14 Jan 2012 00:51:53 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Question : I AM a -year-old male smoker who often suffers fromcoughs and colds. How can I improve my health? Answer : ON average, adults have two to four colds a year. Thesymptoms may vary but the typical cold starts with a sorethroat, sneezing, nasal congestion and a runny nose, frequentlyfollowed by a cough that can linger for a week to  days. You may catch a cold - or flu - if you have a weak immunesystem. There are no cures for the common cold. However, thereare numerous alternative and folk...	</description>
	<content:encoded><![CDATA[Question : I AM a -year-old male smoker who often suffers fromcoughs and colds. How can I improve my health? Answer : ON average, adults have two to four colds a year. Thesymptoms may vary but the typical cold starts with a sorethroat, sneezing, nasal congestion and a runny nose, frequentlyfollowed by a cough that can linger for a week to  days. You may catch a cold - or flu - if you have a weak immunesystem. There are no cures for the common cold. However, thereare numerous alternative and folk remedies worth trying toalleviate cold symptoms. Get plenty of rest. Drink extra fluids to thin the mucus. Acool-mist humidifier to increase air moisture can relieve nasalsymptoms. Abstain from smoking and stay away from smoky orpolluted environment as these may prolong cold symptoms. Hotbaths or alternating warm and cool showers will help you feelbetter. For the immune system to function vigilantly, you must have goodnutrition and take some supplements to boost it. Beta-g...]]></content:encoded>
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	<title>Check Your Colon Transient Time</title>
	<link>http://jacklalannejuice.com/322915-Check-Your-Colon-Transient-Time.html</link>
	<pubDate>Fri, 13 Jan 2012 00:44:57 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Your colon transient time is the time it takes the food you eatto travel from your mouth through your rectum. A healthy time is to  hours. This time relates to how long the food you eatstays in your intestinal tract and colon. Food, fecal matter orchyme in your colon should not stay longer than  hoursotherwise you have constipation. The other  hours, your foodis in your stomach and small intestine.Many doctors and others in the health field may tell you that itis ok not to have a bowel movement ...	</description>
	<content:encoded><![CDATA[Your colon transient time is the time it takes the food you eatto travel from your mouth through your rectum. A healthy time is to  hours. This time relates to how long the food you eatstays in your intestinal tract and colon. Food, fecal matter orchyme in your colon should not stay longer than  hoursotherwise you have constipation. The other  hours, your foodis in your stomach and small intestine.Many doctors and others in the health field may tell you that itis ok not to have a bowel movement everyday. This really goesagainst common sense. If you eat every day, you should have abowel movement everyday or  to  hours after you eat.Long-term constipation is responsible for the start ofpractically all body illnesses and diseases. For this reasonkeeping regular is critical for your health. Constipation leadsto auto-toxicity or self-poisoning of your body. When toxinsmove into your blood stream instead of out of your body with thefecal matter, the liver and othe...]]></content:encoded>
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	<title>Tips for Staying Fit and Healthy at Home</title>
	<link>http://jacklalannejuice.com/182453-Tips-for-Staying-Fit-and-Healthy-at-Home.html</link>
	<pubDate>Thu, 12 Jan 2012 00:46:19 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        by Lesley Spencer, MSc; Founder &amp; President HBWM.com Inc. Many Americans these days are finding themselves out of shapeand overweight. Why is that? The bottom line is we are taking inmore calories than we are burning. It takes a conscious effortto reduce calories, eat healthier and get regular exercise.Exercise does not have to be a dreaded word either. The goodnews is that exercise gives you more energy, stress relief,better health, clearer focus, sharper mind, better sleep, betterbone health, ...	</description>
	<content:encoded><![CDATA[by Lesley Spencer, MSc; Founder &amp; President HBWM.com Inc. Many Americans these days are finding themselves out of shapeand overweight. Why is that? The bottom line is we are taking inmore calories than we are burning. It takes a conscious effortto reduce calories, eat healthier and get regular exercise.Exercise does not have to be a dreaded word either. The goodnews is that exercise gives you more energy, stress relief,better health, clearer focus, sharper mind, better sleep, betterbone health, better sex life, and it decreases the risk ofcancers, heart attacks and heart problems. Forget the benefitsof just looking good and realize exercise not only makes youfeel good, it can help you live a longer, healthier life.Here are some tips to get you on your way to a healthierlifestyle:-- Put your workout clothes on first thing in the morning.You'll feel more &quot;obligated&quot; to exercise once you are dressed inyour workout clothes. -- Use music to energize and motivate youto exerc...]]></content:encoded>
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	<title>Constipation remedy using apples and other juices</title>
	<link>http://jacklalannejuice.com/291197-Constipation-remedy-using-apples-and-other-juices.html</link>
	<pubDate>Wed, 11 Jan 2012 00:16:09 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Here are two constipation remedies that you can use for a mildcase of constipation and for a chronic case of constipation. Apple and Pear JuiceIf you have a mild case of constipation, you can use this remedyto get results.Prepare equal amounts of fresh apple and pear juice. Drink thiscombination when you first wake up and one hour before bedtime.Juice the pears that are slightly hard. If the pear is ripe, itis best to blend it whole with apple juice to create a thickdrink. Using the whole pear w...	</description>
	<content:encoded><![CDATA[Here are two constipation remedies that you can use for a mildcase of constipation and for a chronic case of constipation. Apple and Pear JuiceIf you have a mild case of constipation, you can use this remedyto get results.Prepare equal amounts of fresh apple and pear juice. Drink thiscombination when you first wake up and one hour before bedtime.Juice the pears that are slightly hard. If the pear is ripe, itis best to blend it whole with apple juice to create a thickdrink. Using the whole pear will give you additional fiber. Justremove the seeds but do not peel the organic type.Pears have minerals, vitamins, and chemicals that help to cleanout your colon, kidney and to regenerate your blood cells.Apple Juice and Prune JuiceHere's a constipation remedy that you can use if you havechronic constipation. In addition to just drinking apple juice,you can accelerate your peristaltic action with prune juice.Here's how to do it.If you have a juicer you can make fresh apple jui...]]></content:encoded>
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	<title>The Benefits of Noni Fruit Juice</title>
	<link>http://jacklalannejuice.com/238722-The-Benefits-of-Noni-Fruit-Juice.html</link>
	<pubDate>Sun, 08 Jan 2012 00:59:29 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Not to be confused with whole noni fruit drink or noni fruitpowder, pure noni fruit juice contains dozens of nutrients toimprove your overall health. When the noni fruit is ripe, it iscompletely saturated with juice; the juice literally drips offthe fruit. Eventually, the fruit becomes so heavy that it fallsto the ground.The fruit is harvested by gathering the fruit off the ground,throwing it onto large screens, and letting the juice drainthrough the screens into large tubs. This way, there is n...	</description>
	<content:encoded><![CDATA[Not to be confused with whole noni fruit drink or noni fruitpowder, pure noni fruit juice contains dozens of nutrients toimprove your overall health. When the noni fruit is ripe, it iscompletely saturated with juice; the juice literally drips offthe fruit. Eventually, the fruit becomes so heavy that it fallsto the ground.The fruit is harvested by gathering the fruit off the ground,throwing it onto large screens, and letting the juice drainthrough the screens into large tubs. This way, there is no pulp,seed, flower, or bark in the juice.The juice can be bottled with or without pasteurization.Currently the FDA does not require anything to be pasteurized,but it does require a warning label in cases where the beverageis not pasteurized. Almost all beverages consumed in the UnitedStates are pasteurized. The reason for this is that biologicallyharmful microbes tend to like fruit. Pasteurization, a processby which a liquid is heated to a certain temperature for acertain perio...]]></content:encoded>
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	<title>Get Your Baby Off to a Healthy Start--Begin Before It's Born!</title>
	<link>http://jacklalannejuice.com/707400-Get-Your-Baby-Off-to-a-Healthy-Start-Begin-Before-It-s-Born.html</link>
	<pubDate>Sat, 07 Jan 2012 00:23:00 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Did you know that every year nearly one million American womendeliver babies without receiving adequate medical attention? Orthat babies born to mothers who received no prenatal care arethree times more likely to be born at low birth weight, and fivetimes more likely to die, than those whose mothers receivedprenatal care?If you are pregnant, there are programs in your state, that canhelp you deliver a healthy baby. These programs offer medicalcare, support and advice for pregnant women, and info...	</description>
	<content:encoded><![CDATA[Did you know that every year nearly one million American womendeliver babies without receiving adequate medical attention? Orthat babies born to mothers who received no prenatal care arethree times more likely to be born at low birth weight, and fivetimes more likely to die, than those whose mothers receivedprenatal care?If you are pregnant, there are programs in your state, that canhelp you deliver a healthy baby. These programs offer medicalcare, support and advice for pregnant women, and informationabout health insurance and other services you and your baby mayneed. For information about prenatal services in your communitycall toll free ---BABY ---. Forinformation in Spanish, call ---. Or to gain theinformation you need to have a healthy baby contact your stateor local health department.There are five vitally important things you can do to have ahealthy pregnancy and deliver a healthy child. First, see adoctor or other health care pr...]]></content:encoded>
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	<title>Acne - Basic Understanding</title>
	<link>http://jacklalannejuice.com/504895-Acne-Basic-Understanding.html</link>
	<pubDate>Thu, 05 Jan 2012 00:41:46 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         You have permission to publish this article electronically orin print, free of charge, as long as it is printed as is and thebylines are included. URLs must appear as hyperlinks. Acourtesy copy of your publication would be appreciated. ACNE - Basic Understanding Acne is the bane of existence for nearly  million people whosuffer from some form of acne. Acne is not only embarrassing but also causes psychosocialeffects such as: anxiety, depression, inferiority, insecurity,frustration and self-cons...	</description>
	<content:encoded><![CDATA[ You have permission to publish this article electronically orin print, free of charge, as long as it is printed as is and thebylines are included. URL's must appear as hyperlinks. Acourtesy copy of your publication would be appreciated. ACNE - Basic Understanding Acne is the bane of existence for nearly  million people whosuffer from some form of acne. Acne is not only embarrassing but also causes psychosocialeffects such as: anxiety, depression, inferiority, insecurity,frustration and self-consciousness. Acne can be in the form of blackheads, whiteheads, pimples orcysts. Can be on the face, neck, shoulders, upper back or chest. The different definitions of acne are:Acne blemish: A flaw in the skinAcne pimple: A small, prominent, inflamed elevation of the skin Blackhead: A condition of the skin characterized by a black tip. Whitehead: A condition of the skin characterized by a small,firm, whitish elevation of the skin Cysts: When the clogged pore is swollen, infect...]]></content:encoded>
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	<title>Healthy Eating Myths Shattered</title>
	<link>http://jacklalannejuice.com/547653-Healthy-Eating-Myths-Shattered.html</link>
	<pubDate>Wed, 04 Jan 2012 00:41:17 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Salt does Not Cause High Blood Pressure. Some things you need toknow first to fully understand blood pressure, as well ashelping you to understand about many other things in your body:The difference between average and normal.Average is a mathematical statistic. Dont let that big M wordscare you. All average means is that you add up all the totalsyou have and divide by the number of totals you added. Thisgives you an average of the group of numbers.Normal is what is right for an individual, or w...	</description>
	<content:encoded><![CDATA[Salt does Not Cause High Blood Pressure. Some things you need toknow first to fully understand blood pressure, as well ashelping you to understand about many other things in your body:The difference between average and normal.Average is a mathematical statistic. Don't let that big M wordscare you. All average means is that you add up all the totalsyou have and divide by the number of totals you added. Thisgives you an average of the group of numbers.Normal is what is right for an individual, or what is common orappropriate for each particular person.What the medical profession does is make the average normal.They measure a bunch of people's blood pressure, divide theadded totals by the number of people they measured, and come upwith an average blood pressure. And then they say this is thenormal blood pressure for everyone. I will let you in on a little secret. If you had the bloodpressure I have at this exact moment, you would probably passout. If you had the same bloo...]]></content:encoded>
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